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Hello Whammee
posted by
Star5_
on February 23, 2005 at 9:11 AM
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Hello, Sue!
posted by
WHAMENATOR
on February 22, 2005 at 10:31 AM
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Thomas, eating ice cream ok, eat moderately,
posted by
Star5_
on February 22, 2005 at 9:54 AM
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Hi Straight, if you didn't eat enough, the metabolic rate slow down,
because body's self mechanism to store and fight against hunger, ends you hold the fat. So eat as you wanted but choose the right combination to boost energy and mood.
posted by
Star5_
on February 22, 2005 at 9:53 AM
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I like ice cream.
posted by
ThomasFranklin
on February 22, 2005 at 8:15 AM
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Yum! That's a good diet!!!
But the less I eat the more I put on weight, so the more I eat the more I should lose weight? I realise now from your post that it is what you eat that matters!!!
posted by
Straightforward
on February 22, 2005 at 6:25 AM
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Verygood Katray, but it's prety hard for the late workers........
posted by
Star5_
on February 21, 2005 at 9:43 AM
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Great tips Sue.
Yes late night eating is a problem for many. I try to quit about 5 or 6 p.m.
posted by
Katray2
on February 20, 2005 at 10:48 PM
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Scriber, you should consider breakfast, don't skip. If you feel like
snacking, choose fruits or soup instead.......
posted by
Star5_
on February 20, 2005 at 10:29 PM
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Yes Eccentric, the cereal thing is great with fruits and nuts. Eat right
fiber rich breakfast, it's very good......
posted by
Star5_
on February 20, 2005 at 10:28 PM
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Thanks Voyager........
posted by
Star5_
on February 20, 2005 at 10:26 PM
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sassy, thanks........I should try different variety like you said. I
usually make only vegetables......
posted by
Star5_
on February 20, 2005 at 10:26 PM
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Kingmi, thanks and it works great for me......
posted by
Star5_
on February 20, 2005 at 10:25 PM
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When I snack late, and I often do, I skip breakfast, or eat it about noon.
posted by
scriber
on February 20, 2005 at 10:24 AM
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Sue, is the breakfast thing true? I skip breakfast and lately have been hungry at night, though I never used to be even when skipping b-fast. The Special K concoction sounds yummy.
posted by
EccentricShock
on February 20, 2005 at 9:52 AM
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Dear Sue, I'll second all of your article. The advice is correct and good! LOVELY!! VOYAGER9940
posted by
Voyager9940
on February 20, 2005 at 8:25 AM
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Great advice Sue
I agree with the food choices you have listed. I love soup anyway. I make homemade potato, vegetable, chicken noodle and hamburger stew.
posted by
Sherri_G
on February 20, 2005 at 8:16 AM
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9457sue, I am making the homemade soup three days a week!
posted by
kingmi
on February 20, 2005 at 8:14 AM
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a healthy way of eating.........this is working for me.
posted by
Star5_
on February 20, 2005 at 8:12 AM
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