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Breathing in and out
I tried this exercise last night as I tried to get to sleep. I made up some of my own...
breathe in joyful..breathe out cranky
breathe in graceful...breathe out clumsy
breathe in sleepy...breathe out chatter
breathe in grateful..breathe out gimme
breathe in accepted..breathe out isolation
breathe in now...breathe out yester-morrow!
posted by
Gingergrass
on August 12, 2007 at 3:57 PM
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I will try this when I am alone...
Jamie and shannon make it impossible to do this now.
posted by
_Symphony_
on August 11, 2007 at 2:37 AM
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wait a minute, I am on a supersonic speed, I can't breath.........
posted by
star4sky5
on August 10, 2007 at 9:22 PM
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I think I might hyperventilate after all that breathing. LOL ; )
posted by
-blackcat
on August 10, 2007 at 3:28 PM
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Rumored--
you're very welcome, and thank you for reading! It's impossible to feel bad after doing this, even if you just do a few of them at a time.
posted by
Julia.
on August 10, 2007 at 2:33 PM
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thank you afzal
I am glad you enjoyed it
posted by
Julia.
on August 10, 2007 at 2:31 PM
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Julia, this is a great exercise of mind and body...I know, I've done it and
will do it again and again....thanks for posting it and sharing it.. 
....
posted by
Rumor
on August 10, 2007 at 2:26 PM
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Thanks for sharing this lovely meditative exercise to purify our heart and
mind . God bless you!
posted by
afzal50
on August 10, 2007 at 11:05 AM
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