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Hi Elinjo..
Good tips.. a little addition from a kungfu shifu I know.. for women.. hips are the strongest and less-breakable parts of the body (besides the elbow). So, if we're not confident in using the elbow (when the situation fits).. we can always consider pushing back the bad guy with our hips towards a wall..
Moving the hips and elbow together can create a much greater effect in saving ourselves.
Nice to meet you and thank you for visiting.. 
posted by
orcalion
on February 22, 2009 at 2:40 AM
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Sad that we need these tips.
posted by
FormerStudentIntern
on February 18, 2009 at 12:32 PM
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Thanks for sharing !
posted by
afzal50
on February 18, 2009 at 10:11 AM
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Hi I'm new and it's wonderful that you posted all those tips - got them earlier but this widens the net. Will be reading more of your lucy story eventually, glad to have found you.
posted by
goodwhisky
on February 18, 2009 at 7:32 AM
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We live in such crazy times! These are some outstanding tips to protect one's self! Good luck with the proof reading! sam
posted by
sam444
on February 18, 2009 at 3:51 AM
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