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Wow, it's really all-encompassing!
I was amazed to see that bone health and eyesight are also linked to exercise. I had some tight book deadlines last week (not to mention regular work), so I missed exercising two days in a row and I really felt like crap by the third day. It made me realize that is how I felt all the time before I started really putting an effort forth to do at least 30 mins a day. It's only been since New Years (it was my resolution), so I'm not seeing too much tone yet, but I feel positively wonderful when I do some exercise, especially yoga
posted by
calia14
on March 12, 2009 at 9:50 PM
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It is a very good article! I read Bicycling magazine and this month's issue said
'GET OFF YOUR ASS' Sedentary is no good if it can be at all avoided, right couch potatoes? lol sam
posted by
sam444
on March 11, 2009 at 2:28 PM
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exercise is great for many reasons. I believe it. Posted the Impossible.
posted by
hazel_st_cricket
on March 11, 2009 at 12:44 PM
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