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Re: Depression
Kabu told me that Vit. D was really helpful with this and I have always had to take calcium because I'm Osteopenia and so I try to remember to take it and it has Vit. D in it but I bought Vit. D 2,000mg. and take it now along with what is in the calcium pills. Thanks for your comments.
posted by
Butterfly-1950
on May 25, 2012 at 1:01 PM
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I, too, suffer from depression and have for years. I had it when I am feeling good, but then begin to see that black cloud looming overhead and know what is coming. Thank God for medication. Also, my dr. keeps a close check on my vitamin D level. I take 2000 units daily, but occasionally, I have to take 50,000 units for a week. Vitamin D really helps with depression. Glad you are feeling better!
posted by
tamijo
on May 25, 2012 at 6:40 AM
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depression is a downward spiral of course and the more we can't do the more
depressed we get...voice of experinece. Sigh. but when one starts to get back their self respect and starts to get bussier the upward spiral returns.
posted by
Kabu
on May 23, 2012 at 9:48 AM
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"One day at a time" is so true, I feel.
posted by
FormerStudentIntern
on May 23, 2012 at 9:36 AM
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