News And View From Judy's Desk

By MsJudy - About Me - E-mail this page - Add to My Favorites - Add to Blog List - See other blogs in News & Politics

Sunday, June 2, 2013

Garden-Style Ravioli Recipe

Healthy Recipes Total Time: 20 mins Ingredients 9 ounce(s) ravioli, light cheese-filled 1 tablespoon oil, olive 1 medium pepper(s), red, bell, chopped 1 medium pepper(s), green, bell, chopped 1 medium carrot(s), cut into long, thin strips 1 small onion(s), chopped 2 clove(s) garlic, minced 1 medium... Sign in to see full entry.

Saturday, June 1, 2013

Your Diabetes and Other People

Among the hardest things about having diabetes is dealing with other people who don’t. Often they say the most exasperating things, try to get too involved in our diabetes care, or are so clueless that they take offense when we don’t eat their home-baked cookies. Aaargh! Along the way, I have... Sign in to see full entry.

Tip of the Week: Exercise is Your Best Friend

Why Exercise is Important for Diabetics So many of us before we were diagnosed thought of exercise as the thing that you think of doing, but just never seemed to find the time. Now, after diagnosis, we are constantly trying to find ways to add exercise to our schedule or ways to make it more... Sign in to see full entry.

Friday, May 31, 2013

Healthy Desserts on a Type 2 Diabetes Diet

Desserts can be a delicious part of your diabetes diet if you stick to these guidelines. By Chris Iliades, MD Medically reviewed by Lindsey Marcellin, MD, MPH Print E-mail Along with exercise, your diet is the most important part of managing type 2 diabetes. If you have a sweet tooth, finding... Sign in to see full entry.

Thursday, May 30, 2013

Chilaquiles Casserole

By Our version of this enchilada -style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try... Sign in to see full entry.

Wednesday, May 29, 2013

Foods to Prevent or Manage Diabetes

A diabetes-friendly diet is one key to effectively managing the disease. Read on to find which foods to eat, and which ones to avoid. By Jan Sheehan Medically reviewed by Lindsey Marcellin, MD, MPH Healthy eating is one of the best ways to manage type 2 diabetes. Because this type of diabetes is... Sign in to see full entry.

Tuesday, May 28, 2013

7 Tips for Coping With Fibromyalgia-Related Fatigue

By Jeanne Faulkner Reviewed by QualityHealth's Medical Advisory Board 4. Hydrate and nourish. Substitute a big glass of water and some green tea for your usual morning caffeinated beverage. Eat a healthy breakfast that includes protein, complex carbs, and healthy fats. 5. Quit smoking. Nicotine... Sign in to see full entry.

Diabetes and Travel: 10 Items You Should Carry

By QualityHealth Staff Writers Reviewed by QualityHealth's Medical Advisory Board 4. Diabetes testing tools. Always take a blood glucose meter (or monitor) with you when you travel. Testing your blood glucose levels is essential to effectively manage your diabetes. Your doctor will help you... Sign in to see full entry.

Monday, May 27, 2013

What Vitamins Do Diabetics Need?

Proper nutrition helps in managing your metabolism Diabetes interferes with how your body processes sugar and actually changes how it absorbs or metabolizes certain vitamins. As a result, not getting proper nutrition or suffering a vitamin deficiency can worsen your condition. Key Vitamins for... Sign in to see full entry.

Sunday, May 26, 2013

Crispy Baked Eggplant with Red Bell Pepper Sauce

Time needed 30 min preparation + 40 min cooking Serving Size / Yield 4 servings Ingredients 6 lg. red bell peppers 2 Tbs. canola or olive oil 1 Tbs. garlic powder 1 tsp. ground rosemary salt pepper 2 lg. Italian eggplant 3/4 C. Egg Beaters 1 C. Progresso Italian breadcrumbs cooking spray Parmesan... Sign in to see full entry.

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