My day is about over. I felt better as the day progressed. I have been thinking about doing things to improve my health. The first step is reading, I think. I am reading a book about a young man who got very sick, fairly suddenly. He wasn't getting better no matter what he did. He finally found out he had Crohns disease. Finally, he made up a diet that used Biblical principles and foods. He recovered completely. The name of the book is: The Maker's Diet by Jordan S. Rubin. I am not finished with... Sign in to see full entry.