|
|
|
Tuesday, August 24, 2004I tried something different in karate class last nightI like to keep switching the exercises up for my karate class. We have a routine that we use quite a bit but every few classes, I like to throw something different out there. It does them good to try new things and it's good to throw some surprises at the muscles so they have to adapt. We run our... Sign in to see full entry. |
